Be Decadant

Little things we can do to lower our calorie intake: Coffee, for instance. Most of us drink coffee. Most of us drink the crappy coffee that is given to us at work, and we also have the same crappy coffee at home that our parents drank. Of course we put sugar and cream in it; it’s lousy coffee.

That being said, what do you think about drinking coffee without sugar or cream in it? Nasty, right? But wouldn’t that be a great way to reduce the calories we consume? I mean, how many calories a day do we drink? The answer is: drink good coffee and you don’t need to add anything to it to make it taste good.

This accomplishes two things at once: you consume fewer calories and at the same time you feel like you are pampering yourself with a truly exceptional cup of java.

See how simple that is? Good whole-bean coffee isn’t THAT much more expensive than crappy coffee. I buy an organic French Vanilla flavored whole bean coffee and grind some (in a $10.00 coffee grinder that I got at Target) right before I start the pot of coffee every morning. The whole house smells like vanilla, and it seams decadent to drink it. Put the rest of the pot in a Thermos and go!