Below is a link to a very long but informational and sometimes entertaining article about the basic truths of nutrition. It really embodies everything I’ve learned about nutrition over the past 20 years and puts it in palatable form (pun intended).
http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?ei=5070&en=c68ce221c481f56b&ex=1171083600&pagewanted=all
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I cannot disagree or argue with any single point that is made here. It is very long, and you may want to read it in sections (I did), but it brings to light so many great points that I hope you find the time to finish it.
Love to you all,
Maggie
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