Tuesday, January 29, 2008

OMG Good Goulash

OMG Good Goulash

It is January in Michigan and we all need some warming hearty food to keep us through the midst of winter. This is just what the snowmen ordered!

Sauté 2 small or 1 large yellow onion in canola oil over medium-low heat
Add one pound of fresh ground beef (Or moose or buffalo or turkey). Brown and drain off fat
Add one can stewed tomatoes
Add 2 tsp. “Better than Bullion” brand beef broth in 2 cups hot tap water.
Add some chopped cauliflower (I put in a whole head)
Add salt, pepper, cumin, oregano, and anise seeds


Simmer for 20-30 minutes

Add whole grain macaroni or rotini pasta, which states to cook it for 10 minutes, but you should cook it for 20 minutes. Put 1 or 2 tablespoons of unbleached white flour in a small container with about a ½ cup of cold water, seal with a tight lid and shake it really good until there are no lumps. SLOWLY add this flour water a splash at a time to the goulash until it reaches the right thickness. The amount of thickness is completely up to you, as this is a very personal decision.

Enjoy!